Tag: Health

Vitamin E – Health

Hello there, and welcome back to my blog. Today AlT discuss all things about health and wellness! Today, I am so excited to share my health class experience with you. We were learning about the importance of vitamins and minerals in our diet. As you may already know, these essential nutrients are important in keeping our bodies healthy and functioning properly.

 

As part of our lesson, we were assigned a task to create a poster about a specific vitamin or mineral. I chose vitamin E, an important vitamin that helps protect our cells from damage caused by free radicals. I was amazed to learn that vitamin E has so many benefits for our body, including its ability to improve skin texture, support eye health, and boost our immune system.

 

To create my poster, I used the online design tool, Canva. It was so much fun to use and allowed me to be creative and craft my poster to my liking. I decided to focus on the benefits of vitamin E for hair and skin health. Did you know that vitamin E can help with hair growth and prevent hair loss? It also helps to hydrate and moisturize the skin, reducing the signs of ageing.

 

Overall, I had a great time learning about vitamins and minerals in class and creating my poster. It was truly fascinating to learn about the wonders of vitamin E and how it can help keep us healthy. I hope you enjoyed reading about my experience and learned something new today. Be sure to stay tuned for more exciting health-related content coming your way!

 

Website(s) I used –

What Is Canva And How Does It Work? Tips & Tricks Canva – I made my poster on it

Google logo - Wikipedia Google – Search some information

 

Here is the poster

Thanks for reading, bye

Shreeya

Healthy Eating – Health

Welcome back to my blog. Today in health class, we had to create a healthy eating poster in which we planned a healthy breakfast, lunch, dinner, and snacks for six days. My buddy and I made it on paper, and I’ll be blogging about it soon.

For today’s task, we had to express our agreement or disagreement with the statement: ‘Eating healthy foods is important because it helps our physical and mental well-being.’

I strongly agree with this statement because eating healthy foods is crucial for our physical and mental well-being. Consuming sugary, fat, and fast foods is not good for our health, and it can lead to severe health problems such as obesity and diabetes. By incorporating healthy foods into our diet, we can reduce the risk of such health issues.

As an example, let’s take McDonald’s big breakfast, which contains a warm biscuit, savoury hot sausage, fluffy scrambled eggs, crispy hash browns, and golden brown hotcakes with a side of real butter and sweet maple sauce. All of this together amounts to 1,340 calories, which is quite high.

 

A website I used –

Google Logo and symbol, meaning, history, PNG, brand Google – I used google for the images below and some information.

Healthy Eating Plate | The Nutrition Source | Harvard T.H. Chan School of Public Health

DON’T EAT TOO MUCH SUGAR

Sugar on top: Cut the sweetener for a healthy change - Simply Dental

Healthy eating - reduce your risk of developing heart disease - BHF

Self Esteem – ( Health )

Greetings, everyone! I’m thrilled to have you back on my blog. Today, we had a fascinating activity focused on self-esteem. The task involved three activities to choose from: Ace, Pro, and Legend. Currently, I’m undertaking the Legend task, which requires a blog post. Fortunately, I had already completed the Pro task, giving me a solid understanding of what self-esteem is. However, the Legend task is the only one that necessitates a blog post, making it even more exciting and challenging. So, let’s get started!

Here is the task I did

Statement: Self-esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence.

Create a blog post either agreeing or disagreeing with this comment. Remember how you see yourself over time can also change.

Answer- According to the task statement, self-esteem is how we value and perceive ourselves, and it is based on our opinions and beliefs about ourselves. This can be difficult to change. We can also think of self-esteem as self-confidence. In this blog post, I will share my thoughts on whether or not I agree with this statement. It’s important to remember that our perception of ourselves can change over time.

Thanks for reading
Shreeya

Health – Emoji emotions

Hola, welcome back to my blog everyone.

Yesterday in health, we made emoji emotions. Because we are learning about health the teacher decided for us to learn about emotions. We could make our own emotions using emojis. When I heard about it, it sounded so fun and when I even tried the task it was so fun.

My friend showed me this app called Emoji Kitchen, click on the link to try it out. You can combine 2 emojis to make the emoji you want. I tried this emoji kitchen app and it was so cool. I also used Canva for my task.

The teacher said to make 3 positive emojis and 3 negative means like sad, crying etc, and for positive it is happy, surprised, etc.

Here is my Emoji combination

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